Knowing what to say about having a mental illness can cause tremendous anxiety, Once you’ve decided to talk it can be difficult to know what to say and when to say it. Here are some suggestions
- Know your purpose. Knowing what you are hoping for in talking can help you shape your words.
- Know your audience. Understanding how someone will react can also help you decide how to say what you need to say.
- Determine exactly how your illness affects you. This will help you explain it to another person.
- Be ready to listen. Having a give-and-take conversation will contribute to acceptance
Source: HealthyPlace.com
